Yoga therapy combines physical movement, breath control, and mindfulness to support addiction recovery. Addiction often disconnects individuals from their bodies and emotions, and yoga helps bridge that gap by promoting a holistic sense of well-being.
Practicing yoga reduces stress hormones like cortisol and stimulates the release of endorphins, which create feelings of happiness and relaxation. It also improves physical health by detoxifying the body and enhancing flexibility and strength, which can be compromised during addiction.
Specific yoga poses, such as child’s pose for relaxation or warrior pose for building resilience, empower individuals to face challenges with greater confidence. Yoga therapy not only aids in physical recovery but also fosters emotional healing and a renewed sense of purpose.